Chris1971's Journal, 24 April 2014

233.2 lb Lost so far: 57.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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870 kcal

Fat: 18.51g | Prot: 95.46g | Carb: 64.26g.   Breakfast: Latte Coffee, Vanilla Yogurt (Lowfat) . Lunch: Trader Joe's Ground Turkey Breast, Broccoli . Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...

3367 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...