Weigh In record (no journal entry) for 24 April 2014
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142.0 lb
Lost so far: 1.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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773 kcal
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Fat: 24.61g | Prot: 82.49g | Carb: 53.18g.
Breakfast: Egg White, Quaker Rice Cakes - Caramel Corn, Kraft All Natural Peanut Butter. Lunch: Great Value Romaine Lettuce, Red Tomatoes, Pilgrim's Pride Boneless Skinless Chicken Breast, Carrots, Cucumber (with Peel), Celery. Dinner: Red Onions, Tomatoes, Great Value Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Calavo Avocado. more...
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losing 2.8 lb a week
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