Weigh In record (no journal entry) for 24 April 2014
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118.2 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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493 kcal
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Fat: 20.44g | Prot: 21.52g | Carb: 56.89g.
Breakfast: Coffee with Skim Milk, Brown Sugar. Lunch: Parmalat Fabulite Plain Fat Free, Woolworths Rosa Tomato Salad, Woolworths Free Range Medium Roterie Chicken. Dinner: Chocolate Cake (with Chocolate Icing), Chocolate Cake (with Chocolate Icing), SPAR Guava Roll. Snacks/Other: SPAR Sterkinekor Lite Microwave Popcorn. more...
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losing 0.4 lb a week
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