Weigh In record (no journal entry) for 24 April 2014
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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2711 kcal
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Fat: 72.17g | Prot: 147.72g | Carb: 357.97g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt, Bananas. Lunch: Roast Beef, Hard Roll. Dinner: Pesto Sauce, TOPS Markets Corn on the Cob, Market Pantry Chicken Ravioli. Snacks/Other: Apples, Bananas, Nonfat Frozen Yogurt, Beer. more...
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2286 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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