Weigh In record (no journal entry) for 24 April 2014
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180.3 lb
Lost so far: 7.7 lb.
Still to go: 50.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 April 2014:
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709 kcal
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Fat: 21.78g | Prot: 52.02g | Carb: 80.22g.
Breakfast: Great Value Frozen Whole Strawberries, Country Fresh 1/2% Lowfat Milk, Muscle Milk Vanilla Creme Protein Powder, 365 Chia Seed. Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Tyson Foods Oven Roasted Diced Chicken Breast, Lettuce, Baby Spinach, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Laughing Cow Light French Onion Cheese Wedges, Nabisco Triscuit Crackers Original. more...
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losing 0.7 lb a week
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