Weigh In record (no journal entry) for 24 April 2014
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143.2 lb
Lost so far: 11.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1837 kcal
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Fat: 57.40g | Prot: 91.48g | Carb: 260.96g.
Breakfast: entenmanns Entenmann's Loaf Cake All Butter, Jimmy Dean D-Lights Turkey Sausage Muffin, Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Advocare Spark Energy Drink, Coca-Cola Diet Coke (Can). Lunch: Kellogg's FiberPlus Antioxidants Chewy Bars - peanut (Kellogg's), Nestle USA, Inc LC Herb Roasted Chicken. Dinner: Potato Chips, Qdoba Mexican Grill Pulled Pork Burrito. Snacks/Other: Apples, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Werther's Original Sugar Free Hard Candy. more...
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2020 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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