Weigh In record (no journal entry) for 24 April 2014
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182.3 lb
Lost so far: 6.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1992 kcal
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Fat: 67.43g | Prot: 121.44g | Carb: 232.91g.
Breakfast: Asda Fresh Tastes Pineapple Chunks, Honeydew Melons , Bananas , Apples. Lunch: asda Baby plum tomatoes, Asda Chosen By You Hot & Spicy Chicken Breast Slices. Dinner: Heinz Baked Beans, Fried Egg with Fat, Tesco Smoked Gammon Steak. Snacks/Other: Greggs Iced Ring Donut. more...
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losing 28.0 lb a week
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Macpauley's weight history
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