monday and tuesday
cloppino and lots of bread and butter road trip sitting, sleeping cns and b (very little) lax
horseback riding fish tacos, nachos, and wine more bread and butter chips cns and b but nothing experiment
wednesday
cns work vegetable based lower protein 50 min elliptical back and biceps
Diet Calendar Entry for 23 April 2014:
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840 kcal
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Fat: 24.72g | Prot: 72.80g | Carb: 83.31g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee-Mate Caramel Macchiato Coffee Creamer, Avocados, Egg White, Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Dinner: Kroger Pollock Fillets, Marketside Spinach Artichoke Hummus, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Kraft Light Asian Toasted Sesame Salad Dressing. more...
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