Marktrusson's Journal, 24 April 2014

Weigh In record (no journal entry) for 24 April 2014
191.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2014:
822 kcal Fat: 16.61g | Prot: 35.05g | Carb: 137.48g.   Breakfast: Marks & Spencer Quick Oats Porridge, Tea with Milk, Coffee, Actimel Actimel Fat Free . Lunch: Tesco White Bread Rolls, Tomato Soup. Dinner: Tesco Lentil Bean and Barley Soup. Snacks/Other: Bananas , Toasted Multigrain Bread. more...
2113 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Marktrusson's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.