Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Marktrusson
Journal
24 Apr 14
Marktrusson's Journal, 24 April 2014
Marktrusson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 April 2014
191.2 lb
Lost so far:
19.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2014:
822 kcal
Fat: 16.61g | Prot: 35.05g | Carb: 137.48g.
Breakfast:
Marks & Spencer Quick Oats Porridge, Tea with Milk, Coffee, Actimel Actimel Fat Free .
Lunch:
Tesco White Bread Rolls, Tomato Soup.
Dinner:
Tesco Lentil Bean and Barley Soup.
Snacks/Other:
Bananas , Toasted Multigrain Bread.
more...
2113 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Marktrusson's weight history
view complete history