Peter.child's Journal, 23 April 2014

163.0 lb Lost so far: 0.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 13.75g | Prot: 35.34g | Carb: 165.36g.   Breakfast: Chocolate Chip Cookie Crisp Cereal. Lunch: Raisins, Apples. Dinner: Beef Cubed Steak, Brussels Sprouts, Mashed Potato. Snacks/Other: Sprite. more...

2888 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours. more...