|
I'm back...
Unfortunately I'm back with an upward spike.
The last two days of off routine eating, lady issues and stomach issues seems to be taking a toll. I do expect once the last two issues sort them selves out that my weight will as well.
I was tempted to add some flax to my food but that always leads to a spike. so i will just wait the weight out :-)
other than that I had a great trip, had some awesome (and low carb) food! only one dish I was a bit uncertain about so I may have knocked myself out of ketosis. nothing a few days fasting and strict eating can't solve.
|
136.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2014:
|
1123 kcal
|
Fat: 83.82g | Prot: 83.92g | Carb: 9.46g.
Lunch: Marks & Spencer English Mature Cheddar, John West Tonijnstukken in Water, Zanse Mayonaise, Egg. Dinner: Egg, AH Ambachtelijke Achterham Gerookt, Gouda Cheese, Extra Virgin Olive Oil, Iglo Fijne Bladspinazie. Snacks/Other: kips leverwurst leverwurst, Peanuts, Pecan Nuts. more...
|
gaining 2.6 lb a week
|