isaias.rlopes's Journal, 24 April 2014

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Weigh In record (no journal entry) for 24 April 2014

172.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2014:

500 kcal

Fat: 7.78g | Prot: 62.12g | Carb: 40.15g. Lunch: Suco de Acerola, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco. more...

2801 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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isaias.rlopes's Journal, 24 April 2014

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