Weigh In record (no journal entry) for 23 April 2014
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141.6 lb
Lost so far: 22.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1620 kcal
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Fat: 58.85g | Prot: 65.94g | Carb: 193.36g.
Breakfast: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: McDonald's Premium Grilled Chicken Ranch BLT. Dinner: Angry Orchard Crisp Apple Hard Cider, Lay's Classic Potato Chips (28.3g), Sara Lee Classic 100% Whole Wheat Bread, Mission Mission Avocado, Spice Islands Spice Islands Adjustable Grinder Peppercorns, Kirkland Signature Kirkland Signature Premium Chunk Chicken Breast, Hellmann's Hellmann's Real Mayonnaise, Morton Morton Sea Salt, Garlic Powder. Snacks/Other: Guerrero Flour Soft Taco De Harina Tortillas, Betty Crocker Snickerdoodle Cookie, M&M's Minis Chocolate Candies (Fun Size). more...
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losing 11.9 lb a week
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