kjacks82's Journal, 23 April 2014

Today was Administrative Professionals Day, so in addition to the beautiful flowers I received, my bosses also brought a meat, cheese and crackers tray, a homemade butter cake and pizza for lunch. I blew straight past my calorie limit for the day but I'm hoping with the extra workout I did after work it will help balance everything out by the end of the week. I've been SUPER bad about getting into my daughters easter candy as well. I put the basket away when I got home today so I will be less tempted to get into it as soon as I walk through the door. Hopefully the scale will be nice when I get on it Sat morning. #fingerscrossed

Diet Calendar Entries for 23 April 2014:
1578 kcal Fat: 82.72g | Prot: 95.07g | Carb: 121.58g.   Breakfast: Nature's Own 100% Whole Grain Sugar Free Bread, Land O' Frost Oven Roasted Turkey Breast, Egg, Great Value American Cheese Singles. Lunch: Mazzio's Pizza Veggie Thin Crust Pizza. Dinner: Peter Pan Creamy Peanut Butter. Snacks/Other: Deli Sliced Ham, Extra Lean Sliced Deli Turkey Ham, Cheddar Cheese, Colby Jack Cheese, Butter Cake. more...
3022 kcal Activities & Exercise: insanity cardio abs - 20 minutes, fitness blender bodyweight cardio - 25 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Sitting - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 40 minutes, Exercise machine (moderate) - 50 minutes, Housework - 1 hour and 45 minutes. more...
on diet kjacks82's own diet  

Remember, it's simple math...burn more than you take in. Keep that mindset instead of the break even mindset. The break even mindset is just a way to make you feel better about failing. Don't fail! You can do it! Keep pushing yourself and every time you reach for something, do he math with the less intake mindset and you'll find yourself putting things down. I do this now, especially in e grocery store, and it seems to be working. At the end of the day, however, YOU must WANT to do it. 
23 Apr 14 by member: Snuffyrs


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