kjacks82's Journal, 23 April 2014

Today was Administrative Professionals Day, so in addition to the beautiful flowers I received, my bosses also brought a meat, cheese and crackers tray, a homemade butter cake and pizza for lunch. I blew straight past my calorie limit for the day but I'm hoping with the extra workout I did after work it will help balance everything out by the end of the week. I've been SUPER bad about getting into my daughters easter candy as well. I put the basket away when I got home today so I will be less tempted to get into it as soon as I walk through the door. Hopefully the scale will be nice when I get on it Sat morning. #fingerscrossed

Diet Calendar Entries for 23 April 2014:
1578 kcal Fat: 82.72g | Prot: 95.07g | Carb: 121.58g.   Breakfast: Land O' Frost Oven Roasted Turkey Breast, Great Value American Cheese Singles, Nature's Own 100% Whole Grain Sugar Free Bread, Egg. Lunch: Mazzio's Pizza Veggie Thin Crust Pizza. Dinner: Peter Pan Creamy Peanut Butter. Snacks/Other: Butter Cake, Colby Jack Cheese, Deli Sliced Ham, Extra Lean Sliced Deli Turkey Ham, Cheddar Cheese. more...
3022 kcal Activities & Exercise: insanity cardio abs - 20 minutes, fitness blender bodyweight cardio - 25 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Sitting - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 40 minutes, Exercise machine (moderate) - 50 minutes, Housework - 1 hour and 45 minutes. more...
on diet kjacks82's own diet  

Remember, it's simple math...burn more than you take in. Keep that mindset instead of the break even mindset. The break even mindset is just a way to make you feel better about failing. Don't fail! You can do it! Keep pushing yourself and every time you reach for something, do he math with the less intake mindset and you'll find yourself putting things down. I do this now, especially in e grocery store, and it seems to be working. At the end of the day, however, YOU must WANT to do it. 
23 Apr 14 by member: Snuffyrs


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kjacks82's own diet

kjacks82's weight history

kjacks82's Recent Activity

kjacks82's Own Activity

kjacks82 recorded a Weigh In at 157.0 lb.

kjacks82's Buddies

Suzi161 commented on vegasgirl59's Journal Entry.
jparlett supported Jones Jennifer's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
gingin40 supported Sugar Waffle's Journal Entry.
erniehill recorded a Weigh In at 194.0 lb.
javaid iqbal and gingin40 are now buddies.
lampish updated their Food Diary.
tamygorigoitia updated their Food Diary.
mas tono recorded a Weigh In at 99.2 lb.
K9HEH recorded a Weigh In at 176.4 lb.