GordReece's Journal, 23 April 2014

ugh. right?
273.0 lb Lost so far: 19.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:
979 kcal Fat: 50.14g | Prot: 11.08g | Carb: 129.77g.   Breakfast: Toasted English Muffin, Coffee, Butter (Salted), Coffee-Mate Original Liquid Coffee Creamer, No Name Honey, Wal-Mart Gala Apple. more...
3225 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet GordReece's own diet   gaining 0.7 lb a week

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