kuwa2004's Journal, 24 April 2014

Weigh In record (no journal entry) for 24 April 2014
128.3 lb Lost so far: 24.9 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2014:
1470 kcal Fat: 38.60g | Prot: 30.00g | Carb: 226.10g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: イトーパン コロッケドッグ, ランチパック ピーナッツ. Dinner: スーパードライ, カツカレー. more...
1904 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
on diet kuwa2004's own diet   losing 3.1 lb a week



     
 

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