kuwa2004's Journal, 24 April 2014

Weigh In record (no journal entry) for 24 April 2014
128.3 lb Lost so far: 24.9 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2014:
1470 kcal Fat: 38.60g | Prot: 30.00g | Carb: 226.10g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: イトーパン コロッケドッグ, ランチパック ピーナッツ. Dinner: スーパードライ, カツカレー. more...
1904 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
on diet kuwa2004's own diet   losing 3.1 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kuwa2004's weight history


kuwa2004's Recent Activity

kuwa2004's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ShellyG1970 supported Egull1's Journal Entry.
infathersarms recorded a Weight Entry at 231.8 lb.
HCB updated their Exercise Diary.
China Peace supported 绿草悠悠's Journal Entry.
keg3278 updated their Exercise Diary.
pi4ogn recorded a Weight Entry at 137.0 lb.
Blue Viking commented on yecenia88's Journal Entry.
Pauline Emily recorded a Weight Entry at 198.2 lb.