Robintasha's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
183.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:
1465 kcal Fat: 94.32g | Prot: 126.08g | Carb: 29.00g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Chick-fil-A Chick-n-Strips (3 Count), Chick-fil-A Side Salad. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Tillamook Extra Sharp Cheddar Cheese. more...
2619 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours, Desk Work - 9 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Robintasha's weight history


Robintasha's Recent Activity

Robintasha's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Tina_luvsdogs0609 recorded a Weight Entry at 193.0 lb.
right-now-or-never updated their Food Diary.
Sally Forest commented on From371to184's Journal Entry.
From371to184 recorded a Journal Entry.
old hag updated their Exercise Diary.
auroraioanid recorded a Journal Entry and a Weight Entry at 231.0 lb.
Katsolo recorded a Journal Entry.
peekaboo recorded a Weight Entry at 266.2 lb.