Robintasha's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
183.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:
1465 kcal Fat: 94.32g | Prot: 126.08g | Carb: 29.00g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Chick-fil-A Chick-n-Strips (3 Count), Chick-fil-A Side Salad. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Tillamook Extra Sharp Cheddar Cheese. more...
2619 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours, Desk Work - 9 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 14.0 lb a week



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