Robintasha's Journal, 23 April 2014

183.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 94.32g | Prot: 126.08g | Carb: 29.00g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Chick-fil-A Side Salad, Chick-fil-A Chick-n-Strips (3 Count). Dinner: Tillamook Extra Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...

2619 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours, Desk Work - 9 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. more...