Robintasha's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
183.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:
1465 kcal Fat: 94.32g | Prot: 126.08g | Carb: 29.00g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Chick-fil-A Chick-n-Strips (3 Count), Chick-fil-A Side Salad. Dinner: Tillamook Extra Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
2619 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours, Desk Work - 9 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Robintasha's weight history


Robintasha's Recent Activity

Robintasha's Own Activity

No recent activity.

Robintasha's Buddies

No recent activity.

Atkins Recent Activity

mamacita777 recorded a Weigh In at 211.0 lb.
faith4dlg commented on diehard3's Journal Entry.
russ8033 recorded a Weigh In at 205.2 lb.
Kelly Stephens recorded a Weigh In at 161.8 lb.
foxymamachick recorded a Journal Entry.
redgirl1974 commented on their Journal Entry.
LauriSinger recorded a Journal Entry.
CSeidl recorded a Weigh In at 206.0 lb.