Robintasha's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
183.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:
1465 kcal Fat: 94.32g | Prot: 126.08g | Carb: 29.00g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Chick-fil-A Chick-n-Strips (3 Count), Chick-fil-A Side Salad. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Tillamook Extra Sharp Cheddar Cheese. more...
2619 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours, Desk Work - 9 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Robintasha's weight history


Robintasha's Recent Activity

Robintasha's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

katmm supported Kata Strophic's Journal Entry.
right-now-or-never updated their Food Diary.
Marlene1952 updated their Food Diary.
From371to184 supported T8U9's Journal Entry.
owlfeathers recorded a Weight Entry at 196.6 lb.
bdigiorgi recorded a Weight Entry at 285.6 lb.
gramnbear recorded a Weight Entry at 133.6 lb.
YellowTrucker recorded a Weight Entry at 336.0 lb.