Weigh In record (no journal entry) for 23 April 2014
Diet Calendar Entries for 23 April 2014:
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1956 kcal
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Fat: 70.49g | Prot: 151.72g | Carb: 188.65g.
Breakfast: Kirkland Signature Frozen Blueberries, Trader Joe's Organic Fuji Apples, Silk Pure Almond Milk - Original, Dole Bananas, Dole Pineapple Chunks in 100% Pineapple Juice, Kirkland Signature Frozen Whole Strawberries. Lunch: Heinz Tomato Ketchup, Andy Boy Romaine Lettuce, Tomatoes, Chicken Breast (Skin Not Eaten), Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Costco Rotisserie Chicken, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Original. more...
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4130 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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