Weigh In record (no journal entry) for 23 April 2014
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210.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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2094 kcal
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Fat: 70.86g | Prot: 70.92g | Carb: 305.69g.
Breakfast: Meijer Milk (1/2% Lowfat Milk with Vitamin A & D), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Chicken with Almonds, Chex Mix Chex Mix - Cheddar, Baby Carrots, Hershey chocolate bliss Hershey's Bliss Signatures Dark Chocolate. Dinner: Grilled Chicken, Mediterranean Plain Pita Bread, Abraham's Hummos, Cucumber Salad with Oil and Vinegar. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Green Tea, Honey. more...
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3063 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours. more...
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losing 5.0 lb a week
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