Weigh In record (no journal entry) for 23 April 2014
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1352 kcal
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Fat: 97.90g | Prot: 82.99g | Carb: 41.19g.
Breakfast: Café, Sadia Presunto Cozido Magro, Ovo, Manteiga (com Sal), Queijo Parmesão (Ralado). Lunch: Brócolis, Hellmann's Maionese Light, Alface, Bacon (Curado, Frito, Cozido), Abacates, Vigor Queijo Parmesão Ralado Faixa Azul, Nestlé Creme de Leite, Peito de Frango. Dinner: Substancia File Mignon a Parmegiana, Frimesa Linguiça de Pernil. Snacks/Other: Coco Seco, Castanhas-do-Pará. more...
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losing 18.5 lb a week
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gisele faria's weight history
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