Weigh In record (no journal entry) for 23 April 2014
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233.6 lb
Lost so far: 0.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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763 kcal
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Fat: 43.66g | Prot: 46.84g | Carb: 46.25g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Mexican Blend Cheese, Baked Egg, Salsa, Deli Sliced Ham. Lunch: Kraft Mayo Real Mayonnaise, Schwan's Avocado Halves, Turkey, Cos or Romaine Lettuce. Dinner: No Name Mixed Vegetables, Food Lion London Broil. Snacks/Other: Celery, Peanut Butter. more...
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gaining 1.7 lb a week
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