Dark_Devious_Fox's Journal, 23 April 2014

started a full time job and lost a few pounds.

163.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

895 kcal

Fat: 24.00g | Prot: 17.00g | Carb: 23.00g.   Lunch: Rhodes Buttery Dinner Rolls, Friendly's Italian Side Salad Dressing. Snacks/Other: Jagermeister Jagermeister, Mountain Dew Diet Mountain Dew (Can), Lipton Diet Green Tea with Citrus, Jack Link's Sweet & Hot Beef Jerky. more...

2862 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Standing - 7 hours and 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...