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finally heading in the right direction again. New scale was telling me 47% BF, 37.6% Water weight, 25% Muscle Mass. Guess I have a lot of fat to lose! Should be interesting for a 51 year old woman with a recouping separated shoulder.
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246.0 lb
Lost so far: 48.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1654 kcal
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Fat: 84.26g | Prot: 65.91g | Carb: 174.02g.
Breakfast: Water, Crystal Light Energy Wild Strawberry Sugar Free, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Strawberries, Sunshine Cheez-It White Cheddar Crackers, Farmland Foods Diced Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water (Bottled). Dinner: Pork Sausage Patty or Link, Butter, Whole Wheat Bread, Fat Free American Cheese, Scrambled Egg (Whole, Cooked), Bacon. Snacks/Other: Great Value Raisins, Kar's Sweet 'N Salty Mix, Jell-O Temptations - Lemon Meringue Pie. more...
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3210 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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losing 2.3 lb a week
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