Weigh In record (no journal entry) for 23 April 2014
|
151.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2014:
|
852 kcal
|
Fat: 29.97g | Prot: 44.99g | Carb: 102.35g.
Breakfast: Coffee with Milk, Whole Wheat Bagel, Cream Cheese, Jason's Deli Cucumber Slices. Lunch: Pret a Manger Slim Cheddar, Avocado with Spinach & Kale, Pret a Manger Wild Salmon Salad, Pret a Manger Skinny Vinaigrette Dressing. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chachahnyk's weight history
|