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1 egg
1/2 cup of mix fruit
2oz Ham salad
3 crackers
Diet Mt. Dew
6 pork rinds for snack
3 oz of Ham
1/2 cup mix summer squash
water
no other snack for the night
Diet Calendar Entry for 23 April 2014:
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403 kcal
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Fat: 15.49g | Prot: 27.96g | Carb: 38.31g.
Breakfast: Shoppers Value Mixed Fruit, Egg. Lunch: Ritz Crackers - Fresh Stack, Kroger Deli Thin Sliced Honey Turkey Breast. Dinner: Summer Squash, Sliced Ham (Regular, Approx. 11% Fat). more...
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