chunkynire's Journal, 23 April 2014

209.8 lb Lost so far: 55.2 lb.    Still to go: 59.8 lb.    Diet followed 100%.

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1209 kcal

Fat: 51.49g | Prot: 61.66g | Carb: 135.16g.   Lunch: Annie's Naturals Lite Raspberry Vinaigrette, Lemon Juice (Canned or Bottled), Garlic Powder, Sweet Red Peppers, Tomatoes, Egg, Mixed Salad Greens. Dinner: Lettuce, Carr's Whole Wheat Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Light Mayonnaise, Subway Cucumbers, Tomatoes, Provolone Cheese. Snacks/Other: Silk French Vanilla Soymilk Creamer, Post Shredded Wheat Original Cereal, Weight Watchers Light String Cheese, Applesauce Unsweetened, Bananas. more...

1500 kcal

Activities & Exercise: daily - 15 hours and 30 minutes, Sleep - 8 hours and 30 minutes. more...