Enthalpyfunction412's Journal, 23 April 2014

177.2 lb Lost so far: 36.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 50.00g | Prot: 91.50g | Carb: 365.00g.   Breakfast: Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sweet Tea 100 Calories (1 Solo cup), Sun Chips Harvest Cheddar (Package), Charley's Grilled Subs Philly Chicken (Regular). Dinner: Sweet Tea 100 Calories (1 Solo cup), Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: EN-R-G Foods Honey Stinger Gold, PowerBar Power Bar Harvest Strawberry Crunch, kellogg's RICE Krispies Treats. more...

3505 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...