Weigh In record (no journal entry) for 23 April 2014
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153.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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891 kcal
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Fat: 27.76g | Prot: 32.65g | Carb: 157.18g.
Breakfast: Kroger Glazed Sour Cream Donut Holes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal, Coffee, Post Grape-Nuts Fit Cranberry Vanilla. Lunch: Weight Watchers Light String Cheese, Cedar's Whole Wheat Wrap, Celery, Pears, Skippy Natural Creamy Peanut Butter. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Wonderful Halos Mandarin Oranges. more...
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2057 kcal
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Activities & Exercise:
walking at park - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 6.3 lb a week
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