Weigh In record (no journal entry) for 23 April 2014
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224.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1703 kcal
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Fat: 61.83g | Prot: 70.66g | Carb: 194.28g.
Breakfast: Kroger 100% Whole Wheat Bread (34g), Boiled Egg. Lunch: Grapefruit, Fruit Salad, Quaker Rice Cakes - Lightly Salted, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Mozzarella Cheese (Whole Milk), Trader Joe's Garlic Naan, Hormel Original Pepperoni Slices, Goose Island IPA Beer, Cheese. Snacks/Other: Fritos Original Corn Chips, Coffee, Naturally Select Fruit & Nut Trail Mix. more...
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3140 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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