bigbassbrent's Journal, 23 April 2014

My work out rocked today! I completed everything that I was supposed to and for the first time I completed the full three sets of stepping lunges. I also went up on my deadlift weight again too. My legs are a little wiggly wobbly now, but I'm taking that as a sign of a job well done.

Have a great day everyone. Make it count!

Diet Calendar Entries for 23 April 2014:
2757 kcal Fat: 172.76g | Prot: 202.41g | Carb: 89.50g.   Breakfast: So Delicious Coconut Milk Unsweetened Vanilla, Nature's Promise Organic Frozen Blueberries, Quaker Steel Cut Oatmeal, Now Foods Dextrose, heb greek yougart, Now Sports Whey Protein Isolate, HEB Almond Milk Unsweetened Vanilla, Whole Foods Market Stevia, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Hill Country Fare String Cheese, Hill Country Fare Italian Dressing, Central Market Spring Mix, Hormel Pork Loin Back Ribs, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Wish-Bone Ranch Dressing, Little Caesars Hot Wings. Snacks/Other: HEB Jumbo Virginia Peanuts. more...
3158 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 5 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 30 minutes. more...

11 Supporters    Support   

Comments 
Keep setting those PRs Brent! Before we know it we will be able to Deadlift a Smart Car! 
23 Apr 14 by member: chadlius88
That would be awesome Chad! Almost as cool at NM squatting an entire field dressed moose. ;) 
23 Apr 14 by member: bigbassbrent
Congrats Brent! Keep posting it keeps us lazy bones motivated. 
23 Apr 14 by member: ChicaLean
Good Job! 
23 Apr 14 by member: 2468JJJ
Lunges are murder! You are awesome! 
23 Apr 14 by member: Kiki8123
Great job!! 
23 Apr 14 by member: erika2633
Me and my jello legs appreciate the kind comments!  
23 Apr 14 by member: bigbassbrent

     
 

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