Weigh In record (no journal entry) for 23 April 2014
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128.0 lb
Lost so far: 11.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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774 kcal
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Fat: 7.00g | Prot: 156.00g | Carb: 18.00g.
Breakfast: True Protein Premium Flavor Sample Pack. Lunch: True Protein Premium Flavor Sample Pack. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), True Protein Premium Flavor Sample Pack, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 2.6 lb a week
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Alisonb1976's weight history
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