Paketbote's Journal, 23 April 2014

Urgh. Binged on eggs,salad and almond cocoa cookie dough because my boyfriend is being a dick and I'm an emotional eater.....

Diet Calendar Entries for 23 April 2014:
2249 kcal Fat: 187.59g | Prot: 107.87g | Carb: 38.48g.   Breakfast: Maple Grove Farms Pure Maple Syrup. Lunch: Philadelphia Doppelrahmstufe, Kokosöl, Kakaopulver (Ungesüßt), Leinöl, Mandelmehl, Casa Morando Olivenöl Nativ Extra, Gekochtes Ei, Weideglück Sahne Joghurt nach Griechischer Art. Dinner: Feta Cheese, Fried Egg, Casa Morando Olivenöl Nativ Extra, Knollensellerie, Lidl Salatherzen, Rougette Ofenkäse Fein-Würzig. Snacks/Other: Kokosöl, Kakaopulver (Ungesüßt), Mandelmehl. more...
2095 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 16 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Paketbote's own diet  

4 Supporters    Support   

Comments 
I understand that I am a stress and emotional eating so what I have been doing is working on drinking water instead of eating or just getting away from what is stressing me or making me emotional for a while. I am going to get the extra weight off and I am not letting anyone stand in my way including my boyfriend and family. 
23 Apr 14 by member: cyd69
You go girl, It's all about you!!!! 
23 Apr 14 by member: marilynarnold7
I, too am a emotional eater. The mental aspect of losing weight can also be difficult. I was stressed last night and before I knew it, I was eating. We can do this. I agree with Cd69 we cannot let anyone stand in our way, even ourselves 
23 Apr 14 by member: ayot6
Thanks so much for the support! I went for an insane workout and feel really great. I forgive myself for the binge and take it positively (getting my metabolism up). I'll be back on track tomorrow. And if I want to binge again, I'll just have some orange infused water with ice cubes :) 
23 Apr 14 by member: Paketbote

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paketbote's own diet



Paketbote's weight history


Paketbote's Recent Activity

Paketbote's Own Activity

Paketbote recorded a Journal Entry.
Paketbote recorded a Weigh In at 136.7 lb.
Paketbote recorded a Journal Entry.

Paketbote's Buddies

SherrieC supported wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported TonyFar's Weigh In.
lenny supported Strong Irish Gal's Journal Entry.
MELCHETTY recorded a Weigh In at 164.9 lb.
Gama7167 recorded a Journal Entry and a Weigh In at 136.2 lb.
So-Low commented on their Journal Entry.
JP Beenen recorded a Weigh In at 202.6 lb.
Pamela Tite recorded a Weigh In at 149.9 lb.
Sallyanne Martin updated their Food Diary.