Paketbote's Journal, 23 April 2014

Urgh. Binged on eggs,salad and almond cocoa cookie dough because my boyfriend is being a dick and I'm an emotional eater.....

Diet Calendar Entries for 23 April 2014:
2249 kcal Fat: 187.59g | Prot: 107.87g | Carb: 38.48g.   Breakfast: Maple Grove Farms Pure Maple Syrup. Lunch: Kakaopulver (Ungesüßt), Mandelmehl, Casa Morando Olivenöl Nativ Extra, Gekochtes Ei, Kokosöl, Leinöl, Weideglück Sahne Joghurt nach Griechischer Art, Philadelphia Doppelrahmstufe. Dinner: Casa Morando Olivenöl Nativ Extra, Knollensellerie, Rougette Ofenkäse Fein-Würzig, Fried Egg, Lidl Salatherzen, Feta Cheese. Snacks/Other: Kokosöl, Mandelmehl, Kakaopulver (Ungesüßt). more...
2095 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 16 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Paketbote's own diet  

4 Supporters    Support   

I understand that I am a stress and emotional eating so what I have been doing is working on drinking water instead of eating or just getting away from what is stressing me or making me emotional for a while. I am going to get the extra weight off and I am not letting anyone stand in my way including my boyfriend and family. 
23 Apr 14 by member: cyd69
You go girl, It's all about you!!!! 
23 Apr 14 by member: marilynarnold7
I, too am a emotional eater. The mental aspect of losing weight can also be difficult. I was stressed last night and before I knew it, I was eating. We can do this. I agree with Cd69 we cannot let anyone stand in our way, even ourselves 
23 Apr 14 by member: ayot6
Thanks so much for the support! I went for an insane workout and feel really great. I forgive myself for the binge and take it positively (getting my metabolism up). I'll be back on track tomorrow. And if I want to binge again, I'll just have some orange infused water with ice cubes :) 
23 Apr 14 by member: Paketbote


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