Weigh In record (no journal entry) for 23 April 2014
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175.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1724 kcal
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Fat: 91.53g | Prot: 57.16g | Carb: 189.58g.
Breakfast: Fat Free Milk, Coffee, Peanut Butter, Bananas. Lunch: Fat Free Milk, Cream (Half & Half), Coffee, Nacho Cheese Tortilla Chips (49.6g). Dinner: Nacho Cheese Tortilla Chips, Hot Chocolate Cocoa (Made with Whole Milk). Snacks/Other: Peanut Butter. more...
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gaining 4.2 lb a week
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kefogle's weight history
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