Weigh In record (no journal entry) for 23 April 2014
|
163.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2014:
|
1403 kcal
|
Fat: 41.29g | Prot: 56.32g | Carb: 154.39g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee with Milk and Sugar. Lunch: South Beach Diet Snack Bars - Whipped Peanut Butter, South Beach Diet Snack Bars - Chocolate Mint (100 Calorie). Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, woodbrifge portacinco, Athenos Natural Crumbled Feta Cheese, Ham (Whole, Cured, Roasted), stop and shop CHOPPED SPINACH, Mike's Lite Hard Lemonade. Snacks/Other: Nature's Promise Creamy Ranch Natural Soy Crisps. more...
|
|
2629 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Driving - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frazzemrat's weight history
|