Weigh In record (no journal entry) for 23 April 2014
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147.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1483 kcal
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Fat: 96.12g | Prot: 79.99g | Carb: 36.76g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Bojangles Cajun Spiced Chicken Leg, Yellow Mustard, Hellmann's Real Mayonnaise, Great Value Sweet Pickle Relish, Richfood Large Grade A Eggs (Hard Boiled), Hormel Boneless Thin Center Cut Pork Chops. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2246 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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losing 12.6 lb a week
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