Weigh In record (no journal entry) for 23 April 2014
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142.4 lb
Lost so far: 1.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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705 kcal
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Fat: 22.46g | Prot: 37.19g | Carb: 94.39g.
Breakfast: Bananas, Kraft All Natural Peanut Butter. Lunch: Tangerines (Mandarin Oranges), Celery, Cucumber (with Peel), Carrots. Dinner: Calavo Avocado, Wal-Mart Boneless Skinless Chicken Breast, Great Value Romaine Lettuce, Tomatoes, Red Onions. Snacks/Other: Gatorade G2 Perform 02 - Blueberry-Pomegranate. more...
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losing 7.0 lb a week
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