Weigh In record (no journal entry) for 23 April 2014
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173.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1327 kcal
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Fat: 49.28g | Prot: 47.29g | Carb: 180.81g.
Breakfast: Price Chopper Low Fat Vanilla Yogurt, Land O'Lakes Mini Moos Half & Half Creamers, Bananas, America's Choice Natural Walnuts, Quaker Oatmeal Squares. Lunch: Saltine Crackers, Peanut Butter. Dinner: Mayonnaise, Boiled Egg, 100% Whole Wheat Bread. Snacks/Other: Vanilla Yogurt (Lowfat), Apples. more...
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2103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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