TonyFar's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
213.8 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 April 2014:
619 kcal Fat: 8.02g | Prot: 52.46g | Carb: 77.95g.   Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Tunafisk i gele Eldorado, Tomatbønner Eldorado 100g, Melk lett Q 3dl. Snacks/Other: Eple Golden Delicious 175 g. more...
gaining 18.5 lb a week

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