grcezar's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
120.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 April 2014:
1637 kcal Fat: 26.15g | Prot: 92.55g | Carb: 256.70g.   Breakfast: Wafers de Chocolate, Naturalle Sanduíche Natural de Peito de Peru, Omelete ou Ovos Mexidos, Marilan Biscoito Cream Cracker, Banana Nanica, Banana Prata. Lunch: Angu, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Dinner: Arroz Branco. more...
1625 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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