Weigh In record (no journal entry) for 23 April 2014
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181.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2014:
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3040 kcal
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Fat: 105.49g | Prot: 135.94g | Carb: 358.20g.
Breakfast: Brown Rice, Black Beans (Canned), Black Olives, Radishes, Bananas, Apple Juice, Liberte Plain Goat Yogurt, Goat Cheese, Whole Wheat Bread, Boiled Egg, Zergut Ajvar, Apples, Smoked or Cured Ham. Lunch: Veal Meat, Potato Salad, Chicken Noodle Soup (Home Recipe), Lettuce. Dinner: Guinness Draught Stout Beer, Raising Cane's Chicken Fingers, Perry's Ice Cream Premium Bananas Foster Ice Cream. Snacks/Other: Snak Club Raw Almonds, Newtons 100% Whole Grain Cookies, Ritter Sport Dark Chocolate with Whole Hazelnuts, Oats, Date. more...
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2205 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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