Weigh In record (no journal entry) for 23 April 2014
|
209.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2014:
|
1499 kcal
|
Fat: 36.44g | Prot: 56.29g | Carb: 232.93g.
Breakfast: I Can't Believe It's Not Butter! Butter, Warburtons Half & Half Bread (37.5g), Coffee with Milk. Lunch: Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup, Tesco Cox Apples, Warburtons Half & Half Bread (37.5g), Cherry Tomatoes, Satsuma. Dinner: Gumdrops, Grated Cheddar Cheese, Tilda Basmati Rice, Chilli Con Carne with Beans. Snacks/Other: Del Monte Raspberry Iced Smoothie, Tea with Milk, Tesco High Juice, Coffee with Milk. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lardbutty's weight history
|