Marktrusson's Journal, 23 April 2014

192.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 43.05g | Prot: 50.43g | Carb: 146.14g.   Breakfast: Tea with Milk, Marks & Spencer Quick Oats Porridge, Coffee, Actimel Actimel Fat Free . Lunch: White Bread Rolls, Tomato Soup. Dinner: Pasta & Veg Bake. Snacks/Other: Tesco Value Roasted Salted Cashew Nuts, Original Rye Crispbread. more...

2159 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...