Weigh In record (no journal entry) for 22 April 2014
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173.8 lb
Lost so far: 28.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1116 kcal
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Fat: 33.66g | Prot: 62.72g | Carb: 160.75g.
Breakfast: Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. Lunch: Diamond Crystal Brands Splenda No Calorie Sweetener, Tea (Brewed), Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Kroger Dried Plums, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Baked Potato (Peel Not Eaten), Equate Sugar Free Fiber Therapy, Green Tea, Baby Carrots, Celery, Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Fat Free Cholesterol Free Chocolate Pound Cake, Act II 100 Calorie Butter Mini Popcorn Bags, Wrigley Orbit Sugar-free Gum - Bubblemint, Nuts.com Chia Seeds. more...
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2205 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Desk Work - 4 hours, Standing - 1 hour and 4 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
So rushed today. I walked a lot and even got my 20 minutes of heart elevated walking for one of my challenges. Time flew by because I had an appointment with the eye doctor and had to go out of town for that. I hope to check out your journals and weigh ins tomorrow! Be good! Eat right! Be kind to yourself and to others! To my buddies that are missing, I hope you are well!
23 Apr 14 by member: Deb_N
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Good luck at the doctors! You did well doing your challenges despite being in a rush good job!:-)
23 Apr 14 by member: njashka8
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your doing so well on your weight lost ,,, i'm not feeling so hot towards myself right now about losing weight I have gotten off track I know I will get back on cause I'm so hungry to be my best <3 thanks so much for your support its needed <3
23 Apr 14 by member: dreamcatcher10
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Njashka, my challenges stopped working today. I wanted to update two of them with my accomplishments and FS gave me an error message. :(
23 Apr 14 by member: Deb_N
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Dreamcatcher, you were having sinus issues, so you are not feeling your best. You will do better when you are over it. Be well!
23 Apr 14 by member: Deb_N
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PS: my eye doctor visit was fine. No problem. Yay!
23 Apr 14 by member: Deb_N
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Oh no how unfair is that! Never mind you know you did them and that's what counts!
23 Apr 14 by member: njashka8
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Great news on the eye doc! It's always nice to get an all clear from a doc!
23 Apr 14 by member: njashka8
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Thanks, Nj! Not only are my challenges not updating but my weight loss tracker in my signature stopped working again. I will remove it for a while and see if I can get it working on another day. :(
24 Apr 14 by member: Deb_N
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Thanks Deb_N kind words go a long way <3
24 Apr 14 by member: dreamcatcher10
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