Weigh In record (no journal entry) for 22 April 2014
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192.4 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2014:
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1780 kcal
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Fat: 64.20g | Prot: 60.31g | Carb: 233.38g.
Breakfast: Club Social Original, Banana, Café, Tirol Leite Integral. Lunch: Lacta Chocolate Ao Leite, Santa Helena Amendoim, Spoleto Tomate Seco, Subway Vegetariano, Subway Mostarda, Subway Queijo Cheddar ou Suíço, Subway Azeitona Preta, Subway Molho Barbecue, Subway Cookie Chocolate, Subway Alface. Dinner: Schillife Glutadela Vegetal (Sabor Original), Pullman Pão de Forma, Queijo Mozzarella. Snacks/Other: Banana. more...
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2144 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.9 lb a week
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 Comments
Faz 2 dias que comecei a controlar os carboidratos e já engordei 250g? Me disseram que no inicio o corpo se ressente e tenta armazenar mais gordura ainda, mas depois que ele se acostuma passa a libera-la de forma gradual. Alguém sabe mais sobre isso?
23 Apr 14 by member: Karollos Athani
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