inayat's Journal, 22 April 2014

The Hubby went with me! We walked down to the grocery store and got chicken for dinner, then we walked home! 4.82 miles in 1:33:16. 19:21 mile/min.

Diet Calendar Entry for 22 April 2014:
1651 kcal Fat: 86.46g | Prot: 107.89g | Carb: 108.23g.   Breakfast: Egg, Ham Steak (Boneless, Extra Lean, Cured), Crystal Farms American Deluxe Cheese Slices. Lunch: Speedway SuperAmerica Honey Mustard Grilled Chicken Sandwich. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Ground Beef (75% Lean / 25% Fat), Ragu Old World Style Traditional Pasta Sauce, Spaghetti. Snacks/Other: Eckrich Hard Salami, Jif Creamy Peanut Butter. more...

4 Supporters    Support   

Comments 
wow fantastic job. 
22 Apr 14 by member: cyd69

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



inayat's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.