The Hubby went with me! We walked down to the grocery store and got chicken for dinner, then we walked home! 4.82 miles in 1:33:16. 19:21 mile/min.
Diet Calendar Entry for 22 April 2014:
|
1651 kcal
|
Fat: 86.46g | Prot: 107.89g | Carb: 108.23g.
Breakfast: Egg, Ham Steak (Boneless, Extra Lean, Cured), Crystal Farms American Deluxe Cheese Slices. Lunch: Speedway SuperAmerica Honey Mustard Grilled Chicken Sandwich. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Ground Beef (75% Lean / 25% Fat), Ragu Old World Style Traditional Pasta Sauce, Spaghetti. Snacks/Other: Eckrich Hard Salami, Jif Creamy Peanut Butter. more...
|
|