Weigh In record (no journal entry) for 22 April 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1529 kcal
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Fat: 70.48g | Prot: 65.51g | Carb: 190.62g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee, Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Glazed Sour Cream Donut Holes. Lunch: Kroger Blackeye Peas, Treasure Cave Crumbled Gorgonzola Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Pink Salmon Skinless and Boneless, Pears. Dinner: Thomas' Light Multi-Grain English Muffin, Cooper Sharp American Cheese, Zucchini, Chicken Thigh. Snacks/Other: Breyers Gelato Indulgences Tiramisu, Fisher Praline Pecans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2071 kcal
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Activities & Exercise:
Walking Athena - 38 minutes, target and tone - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 42 minutes. more...
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gaining 2.8 lb a week
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