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***
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1565 kcal
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Fat: 71.13g | Prot: 82.38g | Carb: 149.13g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Post Grape-Nuts Flakes Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Lindsay Sliced Black Olives, Earthbound Farm Organic Spring Mix, Olive Oil, Chicken Breast (Skin Not Eaten), Penne. Snacks/Other: Streit's Unsalted Matzos. more...
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gaining 2.8 lb a week
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