HeathD1's Journal, 22 April 2014

198.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

---

1639 kcal

Fat: 85.46g | Prot: 57.51g | Carb: 175.62g.   Lunch: NOS High Performance Energy Drink (Can), Guacamole, Soft Taco with Beef, Cheese and Lettuce. Dinner: Planters Salted Peanuts (2 oz), Coca-Cola Coke Zero (20 oz). more...

2296 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...