Weigh In record (no journal entry) for 22 April 2014
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230.5 lb
Lost so far: 32.5 lb.
Still to go: 230.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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2413 kcal
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Fat: 114.80g | Prot: 106.20g | Carb: 252.26g.
Breakfast: Kellogg's Frosted Mini-Wheats Crunch, Blueberries, 1% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: McDonald's French Fries (Medium), McDonald's French Fries (Small), McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Butter, Cooked Brussels Sprouts (from Fresh), Beef Steak, Cooked Mushrooms (Fat Added in Cooking), Publix Onions. Snacks/Other: Hot-Kid Rice Crisps, Honeycrisp Apples, Planters NUT-rition Heart Healthy Mix. more...
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losing 10.5 lb a week
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