Weigh In record (no journal entry) for 22 April 2014
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300.0 lb
Lost so far: 112.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1272 kcal
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Fat: 94.92g | Prot: 84.67g | Carb: 26.87g.
Breakfast: Ham (Whole, Cured, Roasted), Egg. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Swiss Cheese, Fresh Express Salad 50/50 Mix, Litehouse Foods Chunky Blue Cheese Dressing, Smoked Honey Ham (Cooked). Snacks/Other: Oberto Teriyaki Sticks, Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 28.0 lb a week
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